Spanning worldwide culture, dancing has perhaps been one of the most instinctive human behaviors. For centuries it was viewed as just another form of entertainment and physical activity. However, with upcoming research, dancing has been linked with better brain health. Dancing is an ideal form of whole-body exercise that extends its benefits beyond simple muscle flexibility. Intensive research has indicated that dancing lowers stress levels and significantly improves brain functioning and cognitive capabilities.
As dancing fuses multiple kinesthetic senses, it is a kick start to your brain and body. If you are planning to join dance classes in Delhi, here is what you must know about the cognitive benefits of dancing:
Dancing Enhances Memory Functioning
According to studies of some of the best medical schools in the world, dance improves cognitive functions like memory. It is a bolster for both short-term and long-term memory functioning. You might be surprised to know that dancers have a considerably lower risk of developing dementia. If your child starts dancing at a young age, there are high possibility that they will have better memory functioning to help them in almost every sphere of life
Dancing Helps in Motor Skill Development
Since dancing requires skillful coordination of various body parts, it is extremely beneficial for developing cognitive skills like decision-making and coordination. Dance movement therapy or DMT therapy is considered one of the most effective psychomotor therapies right now. Dancing supports motor and intellectual brain functions. Today, most of the dance classes in Delhi, focus on using dance as a therapy to treat multiple motor skills disorders.
Dancing Induces Better Coordination and Spontaneity
Dance enhances spontaneity. It is perfect for kids who have some motor skill development issues or suffer from late motor development. Usually, kids are extremely active and spontaneous when it comes to rapid movement and coordination. However, if your kid is not showing up with such spontaneous movement, dance can be an extremely stimulating exercise for them. Dancing regularly enhances perceptual abilities and helps the child to move better with fine skills and enhanced agility.
Better Secretion of Nerve Growth Factors and Neuroplasticity
Dancing is directly related to the secretion of nerve growth factors over the years. One of the many positive effects of dancing on the brain is the release of nerve growth factors. NGFs are extremely important proteins that maintain sensory neuron health. With dancing, the connection between both brain hemispheres increases which is directly correlated to neuroplasticity and better brain activity. Better neuroplasticity in turn keeps a person away from various neurological problems like Parkinson’s disease and stroke.
Dance Reduces Stress
Not to forget that stress is one of the major reasons for deprived brain functioning. Modern lifestyle has paved multiple ways to get stressed easily. Dance is a great form of physical exercise that regulates and promotes the release of feel-good hormones in the body. Dancing boosts mood as it is related to the release of serotonin and dopamine from the prefrontal cortex of the brain.
Better Confidence and Improved Socialization
Loneliness is one of the major detrimental conditions in today’s life. Its impact on mental health is beyond imagination. Dancing to the beat along with others is a perfect way to socialize and build a community that will mitigate loneliness. Dance is mostly a group activity that helps to connect better to other humans. Such social bonding has an immensely positive effect on the mental health of individuals.
Connect better to your soul and enhance your mental, emotional, and physical health aesthetically. Reconnect with yourself and let your soul express itself through movement. If you are still not sure about how to get started, it is time to connect with your nearby dance classes.
Wrapping It Up
Dance is an art form that fulfills your mind, body, and soul. Register for the best online dance classes in Delhi and boost your body and brain. It is time we perceive dance as something beyond just a recreational activity. So, next time your feet groove to a beat and your brain tells you to move your wrist, don’t neglect the signs of your soul. Every dance step you take is towards a healthier and more positive life. Join your nearby dance classes and fuel up your cognitive powers.