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Bhangra Dance


Dance is an enjoyable and effective way to achieve and maintain physical fitness. Dancing combines aerobic exercise with artistic expression, making it a fun and engaging form of fitness that can help improve cardiovascular health, strength, flexibility, and overall well-being. Dance for fitness offers not only physical benefits but also mental and emotional ones. It can boost mood, reduce stress, and provide a sense of accomplishment. Whether you’re dancing in a group class or dancing at home, it’s a great way to stay active and incorporate exercise into your daily routine.

Trikaal studio offers a bouquet of quality services, mainly focussing on Dance, Fitness, Nutrition Counselling, and skill enhancement. We offer a gamut of Fitness and Dance forms including-Bollywood, including dance, Bhangra, freestyle, Hip-hop, Contemporary, Jazz, Semi-classical, and much more. Wedding Choreography, Choreography for school and college functions. One of them is bhangra. An well known dance form in punjabi wedding and punjabi movies.


Bhangra is a joyful and energetic folk dance and music style. Bhangra originates from the Punjab region in South Asia. Bhangra is very famous for its rhythmic and energetic movements, vibrant music, and colourful costumes. It is very popular on a global level and is often performed at weddings, festivals, and cultural events.

Bhangra has gained popularity worldwide and is often taught and performed in dance schools and cultural events around the globe. It is not limited to the Punjab region but has become a symbol of Punjabi culture and identity. If you’re interested in taking Bhangra dance classes, the Trikaal Art Studio is your place. As a fitness service provider, we know the importance of a fit and healthy life.

A fit and healthy lifestyle is characterised by habits and practices that promote physical, mental, and emotional well-being. It involves making conscious choices to improve and maintain your overall health by regular exercise, maintaining balanced diet, keep you body hydrate, take 7-8 hrs sleep, stress management, regular check-ups, mental health, setting realistic goals, stay informed about the diet and exercise, maintain a balance diet,etc.

Bhangra music is characterised by the use of traditional instruments like the dhol, tumbi, and various other percussion instruments. The music is fast-paced and typically features a catchy rhythm that drives the dance. Bright and colourful costumes often include a kurta, churidar, pagri n, and a sash or scarf. The costumes are designed to be visually striking and reflect the cultural traditions of the Punjab region.

Bhangra dance movements are energetic and often involve vigorous footwork, high knee lifts, and exaggerated arm movements. Dancers may also perform jumps, spins, and other acrobatic moves. Bhangra is often performed in groups, with dancers forming rows or circles. The formations can vary depending on the specific choreography and the number of dancers involved.

Bhangra is a celebratory dance that is often performed on joyous occasions. It’s a form of expression and celebration of Punjabi culture, and the dance movements reflect the enthusiasm and vitality of the dancers. In addition to traditional Bhangra, many fusion and modern variations of the dance incorporate elements from other dance styles, such as hip-hop and Bollywood dance. These variations add a contemporary twist to the traditional form.

Learning Bhangra can be a fun and rewarding experience. Whether you’re interested in it for cultural reasons, fitness, or just for the sheer joy of dancing, you can explore Bhangra dance classes or tutorials to get started. It’s a dance form that encourages joy, celebration, and a sense of community, making it a beloved cultural expression for people of all backgrounds

Many dance studios offer a variety of dance classes, including Bhangra. Check with the treekal dance studios to join Bhangra dance classes. Learn bhangra with our professionals. Our team contains experts who will give the best experience of your life. We have classes for different skill levels, from beginners to advanced dancers. Before enrolling in a class or workshop, consider your skill level and choose a class that matches your experience, whether you’re a beginner or looking to advance your skills.


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Very good experience .. very punctual and supportive staff.
Tripti Aggarwal
Tripti Aggarwal
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CONVENIENTLY LOCATED. As you know we really appreciate and enjoy the morning workouts
urvashi pant
urvashi pant
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Super fun, high intensity workout, easy steps to follow. We enjoy each and every session with our highly energetic Zin Nisha. Have enjoyed each and everyday since I joined....❤️?♥️
Gunika Kaur
Gunika Kaur
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Nisha and Shwet conducted dance session for us at Birlasoft Limited. Their energy levels are so high and unbelievable! They engaged the crowd so well. Everybody thoroughly enjoyed the evening! Thanks a lot rockstars ?

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