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March 16, 2024/
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Dance is an art form in which we move our bodies with elegant and often symbolic value, either improvised or…
March 10, 2024/
Dance is the best way to communicate with people from different societies with different cultures. It acts as a worldwide…
February 28, 2024/
I. Introduction Punjabi Bhangra dance, originating from the vibrant region of Punjab in South Asia, embodies a rich cultural tapestry…
January 28, 2024/
What is a Tabata workout? Tabata workouts consist of short bursts of intense exercise followed by brief rest periods. The…
January 19, 2024/
Embarking on a journey of self-discovery through yoga and meditation is akin to stepping onto a transformative path where the…
November 3, 2023/
Beginning a fitness journey isn’t easy, mainly when the search for the perfect workout routine seems like it never ends.…